H28.0125 Studio 2 Credits
This experiential Yoga class explores the many aspects of this ancient system of exercise that relieves tension, strengthens and invigorates the body, creates and enhances body awareness. Classical Hatha Yoga postures and breathing techniques are introduced, practiced and put together in a flowing or Vinyasa style that synchronizes movement with breath. The sequential learning builds to a mindfulness of movement. Postures allow one to develop a keen sense of focus while emphasis on breath is used as a continual reference point for returning to and being in the present moment. The class provides a satisfying workout for the body while the mind becomes calm. Through regular practice one becomes stronger, more flexible and well balanced in body, mind and spirit.
